Jonathan Tomshine 6000m row
6,000m
Meters
26:55.1
Time
2:14.5
Pace
354
Calories
113
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 112 |
January 03, 2022 16:07:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.1 | 6,000m | 2:14.5 | 144 | 794 | 26 | 113 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 26 | 100 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 26 | 110 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 26 | 112 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 26 | 115 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 26 | 118 |
| 4:24.5 | 6,000m | 2:12.2 | 151 | 820 | 26 | 121 |
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6k with 1k splits by KREW/LiveRowing