Jonathan Tomshine 6000m row
6,000m
Meters
28:35.4
Time
2:22.9
Pace
336
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 110 |
January 04, 2022 19:00:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.4 | 6,000m | 2:22.9 | 120 | 712 | 25 | 117 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 25 | 110 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 25 | 117 |
| 4:47.1 | 3,000m | 2:23.5 | 118 | 707 | 26 | 117 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 26 | 119 |
| 4:52.9 | 5,000m | 2:26.4 | 111 | 683 | 26 | 118 |
| 4:50.5 | 6,000m | 2:25.2 | 114 | 693 | 26 | 119 |
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6k with 1k splits by KREW/LiveRowing