Jonathan Tomshine 6000m row
6,000m
Meters
29:34.4
Time
2:27.8
Pace
328
Calories
100
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 111 |
January 05, 2022 12:36:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.4 | 6,000m | 2:27.8 | 108 | 672 | 25 | 100 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 25 | 92 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 25 | 100 |
| 4:55.3 | 3,000m | 2:27.6 | 109 | 674 | 25 | 102 |
| 4:57.9 | 4,000m | 2:28.9 | 106 | 664 | 26 | 102 |
| 4:58.2 | 5,000m | 2:29.1 | 106 | 663 | 26 | 102 |
| 4:56.4 | 6,000m | 2:28.2 | 108 | 670 | 26 | 103 |
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6k with 1k splits by KREW/LiveRowing