Jonathan Tomshine 6000m row
6,000
Meters
29:34.4
Time
2:27.8
Pace
328
Calories
100
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 111 |
January 05, 2022 12:36:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:34.4 | 6,000 | 2:27.8 | 108 | 665 | 328 | 25 | 100 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 678 | 55 | 25 | 92 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 671 | 55 | 25 | 100 |
| 4:55.3 | 3,000 | 2:27.6 | 109 | 670 | 55 | 25 | 102 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 652 | 54 | 26 | 102 |
| 4:58.2 | 5,000 | 2:29.1 | 106 | 651 | 54 | 26 | 102 |
| 4:56.4 | 6,000 | 2:28.2 | 108 | 668 | 55 | 26 | 103 |
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Workout Graph
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6k with 1k splits by KREW/LiveRowing