Jonathan Tomshine 6000m row
6,000m
Meters
29:46.2
Time
2:28.8
Pace
328
Calories
102
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 112 |
January 07, 2022 13:10:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.2 | 6,000m | 2:28.8 | 106 | 665 | 24 | 102 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 24 | 95 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 25 | 101 |
| 4:56.5 | 3,000m | 2:28.2 | 107 | 669 | 25 | 104 |
| 4:57.6 | 4,000m | 2:28.8 | 106 | 665 | 25 | 105 |
| 5:00.9 | 5,000m | 2:30.4 | 103 | 653 | 25 | 105 |
| 4:58.1 | 6,000m | 2:29.0 | 106 | 663 | 25 | 106 |
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6k with 1k splits by KREW/LiveRowing