Jonathan Tomshine 6000m row
6,000m
Meters
28:56.3
Time
2:24.6
Pace
335
Calories
104
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 114 |
January 10, 2022 13:09:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.3 | 6,000m | 2:24.6 | 116 | 697 | 25 | 104 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 25 | 94 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 25 | 101 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 25 | 103 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 26 | 106 |
| 4:47.2 | 5,000m | 2:23.6 | 118 | 706 | 26 | 108 |
| 4:41.8 | 6,000m | 2:20.9 | 125 | 730 | 26 | 111 |
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6k with 1k splits by KREW/LiveRowing