Jonathan Tomshine 6000m row
6,000m
Meters
26:44.7
Time
2:13.7
Pace
355
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 112 |
January 12, 2022 20:13:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.7 | 6,000m | 2:13.7 | 146 | 803 | 26 | 118 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 26 | 106 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 27 | 118 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 27 | 123 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 27 | 124 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 27 | 121 |
| 4:23.3 | 6,000m | 2:11.6 | 153 | 827 | 27 | 120 |
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6k with 1k splits by KREW/LiveRowing