Jonathan Tomshine 6000m row
6,000m
Meters
28:57.0
Time
2:24.7
Pace
333
Calories
104
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 111 |
January 18, 2022 11:47:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.0 | 6,000m | 2:24.7 | 115 | 697 | 24 | 104 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 24 | 93 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 24 | 99 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 24 | 103 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 24 | 106 |
| 4:45.2 | 5,000m | 2:22.6 | 121 | 715 | 25 | 110 |
| 4:41.6 | 6,000m | 2:20.8 | 125 | 731 | 25 | 113 |
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6k with 1k splits by KREW/LiveRowing