Jonathan Tomshine 6000m row
6,000m
Meters
28:56.9
Time
2:24.7
Pace
334
Calories
92
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 114 |
January 19, 2022 16:22:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.9 | 6,000m | 2:24.7 | 115 | 697 | 23 | 92 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 23 | 84 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 23 | 90 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 24 | 93 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 24 | 95 |
| 4:47.9 | 5,000m | 2:23.9 | 117 | 703 | 24 | 96 |
| 4:44.2 | 6,000m | 2:22.1 | 122 | 719 | 24 | 97 |
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6k with 1k splits by KREW/LiveRowing