Jonathan Tomshine 6000m row
6,000m
Meters
28:53.3
Time
2:24.4
Pace
335
Calories
99
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 114 |
January 20, 2022 12:36:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.3 | 6,000m | 2:24.4 | 116 | 699 | 24 | 99 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 23 | 87 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 24 | 97 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 24 | 101 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 25 | 102 |
| 4:49.2 | 5,000m | 2:24.6 | 116 | 698 | 24 | 103 |
| 4:44.3 | 6,000m | 2:22.1 | 122 | 719 | 25 | 105 |
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6k with 1k splits by KREW/LiveRowing