Jonathan Tomshine 6000m row
6,000m
Meters
29:56.6
Time
2:29.7
Pace
326
Calories
97
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 113 |
January 21, 2022 12:25:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.6 | 6,000m | 2:29.7 | 104 | 658 | 23 | 97 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 23 | 88 |
| 4:59.4 | 2,000m | 2:29.7 | 104 | 659 | 24 | 96 |
| 5:01.4 | 3,000m | 2:30.7 | 102 | 651 | 24 | 97 |
| 5:04.5 | 4,000m | 2:32.2 | 99 | 641 | 24 | 98 |
| 5:01.5 | 5,000m | 2:30.7 | 102 | 651 | 24 | 99 |
| 4:49.8 | 6,000m | 2:24.9 | 115 | 695 | 24 | 103 |
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6k with 1k splits by KREW/LiveRowing