Jonathan Tomshine 6000m row
6,000
Meters
29:50.5
Time
2:29.2
Pace
327
Calories
87
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 113 |
January 28, 2022 12:15:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:50.5 | 6,000 | 2:29.2 | 105 | 657 | 327 | 24 | 87 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 55 | 24 | 79 |
| 5:05.7 | 2,000 | 2:32.8 | 98 | 635 | 54 | 24 | 83 |
| 5:02.3 | 3,000 | 2:31.1 | 101 | 643 | 54 | 24 | 86 |
| 5:01.8 | 4,000 | 2:30.9 | 102 | 644 | 54 | 24 | 89 |
| 4:58.3 | 5,000 | 2:29.1 | 105 | 651 | 54 | 24 | 92 |
| 4:47.7 | 6,000 | 2:23.8 | 118 | 700 | 56 | 24 | 95 |
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Workout Graph
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6k with 1k splits by KREW/LiveRowing