Jonathan Tomshine 6000m row
6,000m
Meters
29:01.6
Time
2:25.1
Pace
333
Calories
102
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 111 |
January 29, 2022 15:57:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.6 | 6,000m | 2:25.1 | 114 | 694 | 25 | 102 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 25 | 91 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 25 | 99 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 25 | 103 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 25 | 106 |
| 4:56.3 | 5,000m | 2:28.1 | 108 | 670 | 25 | 107 |
| 4:45.3 | 6,000m | 2:22.6 | 121 | 714 | 25 | 108 |
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6k with 1k splits by KREW/LiveRowing