Jonathan Tomshine 6000m row
6,000m
Meters
26:49.3
Time
2:14.1
Pace
355
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 113 |
February 02, 2022 16:16:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.3 | 6,000m | 2:14.1 | 145 | 799 | 25 | 117 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 24 | 102 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 25 | 115 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 25 | 119 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 25 | 121 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 25 | 123 |
| 4:20.6 | 6,000m | 2:10.3 | 158 | 844 | 26 | 126 |
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6k with 1k splits by KREW/LiveRowing