Jonathan Tomshine 6000m row
6,000m
Meters
26:53.7
Time
2:14.4
Pace
354
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 114 |
February 03, 2022 12:13:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.7 | 6,000m | 2:14.4 | 144 | 795 | 25 | 121 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 24 | 104 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 25 | 118 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 25 | 123 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 26 | 125 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 26 | 127 |
| 4:25.5 | 6,000m | 2:12.7 | 150 | 814 | 26 | 129 |
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6k with 1k splits by KREW/LiveRowing