Jonathan Tomshine 6000m row
6,000
Meters
26:33.6
Time
2:12.8
Pace
356
Calories
111
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 113 |
February 07, 2022 11:52:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:33.6 | 6,000 | 2:12.8 | 149 | 814 | 356 | 25 | 111 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 58 | 24 | 96 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 59 | 25 | 108 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 59 | 26 | 112 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 59 | 25 | 114 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 60 | 26 | 116 |
| 4:17.9 | 6,000 | 2:08.9 | 163 | 861 | 61 | 26 | 118 |
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Workout Graph
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6k with 1k splits by KREW/LiveRowing