Jonathan Tomshine 6000m row
6,000m
Meters
29:50.4
Time
2:29.2
Pace
326
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 112 |
February 17, 2022 18:07:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.4 | 6,000m | 2:29.2 | 105 | 662 | 24 | 113 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 24 | 106 |
| 4:59.8 | 2,000m | 2:29.9 | 104 | 657 | 25 | 111 |
| 5:00.7 | 3,000m | 2:30.3 | 103 | 654 | 25 | 113 |
| 5:01.8 | 4,000m | 2:30.9 | 102 | 650 | 25 | 115 |
| 5:03.9 | 5,000m | 2:31.9 | 100 | 643 | 24 | 115 |
| 4:59.0 | 6,000m | 2:29.5 | 105 | 660 | 25 | 117 |
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6k with 1k splits by KREW/LiveRowing