Jonathan Tomshine 6000m row
6,000m
Meters
28:56.8
Time
2:24.7
Pace
334
Calories
99
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 113 |
February 23, 2022 12:59:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.8 | 6,000m | 2:24.7 | 115 | 697 | 25 | 99 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 25 | 98 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 25 | 101 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 26 | 102 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 25 | 104 |
| 4:51.4 | 5,000m | 2:25.7 | 113 | 689 | 25 | 105 |
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6k with 1k splits by KREW/LiveRowing