Jonathan Tomshine 6000m row
6,000m
Meters
28:57.3
Time
2:24.7
Pace
333
Calories
91
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 113 |
February 24, 2022 11:44:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.3 | 6,000m | 2:24.7 | 115 | 696 | 25 | 91 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 24 | 87 |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 25 | 91 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 25 | 95 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 26 | 95 |
| 4:52.6 | 5,000m | 2:26.3 | 112 | 684 | 25 | 91 |
| 4:48.2 | 6,000m | 2:24.1 | 117 | 702 | 25 | 88 |
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6k with 1k splits by KREW/LiveRowing