Jonathan Tomshine 6000m row
6,000m
Meters
29:52.8
Time
2:29.4
Pace
327
Calories
102
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 112 |
March 01, 2022 18:56:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.8 | 6,000m | 2:29.4 | 105 | 661 | 24 | 102 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 24 | 95 |
| 4:58.7 | 2,000m | 2:29.3 | 105 | 661 | 25 | 102 |
| 4:56.5 | 3,000m | 2:28.2 | 107 | 669 | 25 | 105 |
| 4:57.3 | 4,000m | 2:28.6 | 107 | 666 | 25 | 104 |
| 5:01.4 | 5,000m | 2:30.7 | 102 | 651 | 25 | 102 |
| 5:01.1 | 6,000m | 2:30.5 | 103 | 653 | 25 | 102 |
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6k with 1k splits by KREW/LiveRowing