Jonathan Tomshine 6000m row
6,000m
Meters
26:57.2
Time
2:14.7
Pace
353
Calories
111
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 114 |
March 03, 2022 16:35:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.2 | 6,000m | 2:14.7 | 143 | 792 | 26 | 111 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 25 | 94 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 26 | 105 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 26 | 111 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 26 | 115 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 27 | 118 |
| 4:22.0 | 6,000m | 2:11.0 | 156 | 835 | 27 | 120 |
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6k with 1k splits by KREW/LiveRowing