Jonathan Tomshine 6000m row
6,000m
Meters
29:58.1
Time
2:29.8
Pace
324
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 111 |
March 04, 2022 18:01:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.1 | 6,000m | 2:29.8 | 104 | 658 | 24 | 109 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 24 | 102 |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 25 | 108 |
| 4:58.6 | 3,000m | 2:29.3 | 105 | 661 | 25 | 110 |
| 4:58.9 | 4,000m | 2:29.4 | 105 | 660 | 25 | 111 |
| 5:01.2 | 5,000m | 2:30.6 | 102 | 652 | 25 | 111 |
| 5:02.6 | 6,000m | 2:31.3 | 101 | 647 | 25 | 111 |
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6k with 1k splits by KREW/LiveRowing