Jonathan Tomshine 6000m row
6,000m
Meters
29:57.9
Time
2:29.8
Pace
324
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 110 |
March 05, 2022 17:08:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.9 | 6,000m | 2:29.8 | 104 | 658 | 25 | 98 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 25 | 90 |
| 4:59.1 | 2,000m | 2:29.5 | 105 | 660 | 25 | 96 |
| 4:58.8 | 3,000m | 2:29.4 | 105 | 661 | 25 | 98 |
| 4:59.1 | 4,000m | 2:29.5 | 105 | 660 | 25 | 100 |
| 5:01.2 | 5,000m | 2:30.6 | 102 | 652 | 25 | 100 |
| 4:59.5 | 6,000m | 2:29.7 | 104 | 658 | 25 | 101 |
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6k with 1k splits by KREW/LiveRowing