Jonathan Tomshine 6000m row
6,000m
Meters
29:43.5
Time
2:28.6
Pace
327
Calories
102
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 111 |
March 08, 2022 19:03:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.5 | 6,000m | 2:28.6 | 107 | 666 | 25 | 102 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 94 |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 25 | 101 |
| 4:57.0 | 3,000m | 2:28.5 | 107 | 667 | 25 | 103 |
| 4:57.8 | 4,000m | 2:28.9 | 106 | 664 | 25 | 104 |
| 4:59.1 | 5,000m | 2:29.5 | 105 | 660 | 25 | 106 |
| 4:52.5 | 6,000m | 2:26.2 | 112 | 685 | 25 | 107 |
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6k with 1k splits by KREW/LiveRowing