Jonathan Tomshine 6000m row
6,000m
Meters
29:54.9
Time
2:29.5
Pace
325
Calories
93
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 112 |
March 09, 2022 13:11:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.9 | 6,000m | 2:29.5 | 105 | 659 | 24 | 93 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 24 | 86 |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 25 | 90 |
| 4:58.3 | 3,000m | 2:29.1 | 105 | 663 | 25 | 93 |
| 4:57.5 | 4,000m | 2:28.7 | 106 | 665 | 25 | 95 |
| 4:59.1 | 5,000m | 2:29.5 | 105 | 660 | 25 | 96 |
| 5:01.1 | 6,000m | 2:30.5 | 103 | 653 | 25 | 96 |
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6k with 1k splits by KREW/LiveRowing