Jonathan Tomshine 6000m row
6,000m
Meters
29:52.8
Time
2:29.4
Pace
325
Calories
93
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 113 |
March 10, 2022 12:21:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.8 | 6,000m | 2:29.4 | 105 | 661 | 24 | 93 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 24 | 57 |
| 4:58.3 | 2,000m | 2:29.1 | 105 | 663 | 25 | 94 |
| 4:57.8 | 3,000m | 2:28.9 | 106 | 664 | 25 | 96 |
| 4:58.7 | 4,000m | 2:29.3 | 105 | 661 | 25 | 98 |
| 4:59.5 | 5,000m | 2:29.7 | 104 | 658 | 25 | 100 |
| 4:57.7 | 6,000m | 2:28.8 | 106 | 665 | 24 | 102 |
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6k with 1k splits by KREW/LiveRowing