Jonathan Tomshine 6000m row
6,000m
Meters
29:27.8
Time
2:27.3
Pace
329
Calories
98
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 112 |
March 11, 2022 14:34:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.8 | 6,000m | 2:27.3 | 109 | 676 | 24 | 98 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 24 | 68 |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 25 | 99 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 25 | 102 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 25 | 104 |
| 4:53.9 | 5,000m | 2:26.9 | 110 | 679 | 25 | 105 |
| 4:50.4 | 6,000m | 2:25.2 | 114 | 693 | 25 | 107 |
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6k with 1k splits by KREW/LiveRowing