Jonathan Tomshine 6000m row
6,000m
Meters
28:49.3
Time
2:24.1
Pace
335
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 111 |
March 12, 2022 18:59:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.3 | 6,000m | 2:24.1 | 117 | 702 | 25 | 109 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 24 | 96 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 25 | 106 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 26 | 110 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 26 | 113 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 26 | 113 |
| 4:43.5 | 6,000m | 2:21.7 | 123 | 722 | 26 | 116 |
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6k with 1k splits by KREW/LiveRowing