Jonathan Tomshine 6000m row
6,000m
Meters
29:57.9
Time
2:29.8
Pace
325
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 111 |
March 15, 2022 19:51:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.9 | 6,000m | 2:29.8 | 104 | 658 | 24 | 106 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 24 | 92 |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 25 | 103 |
| 5:00.3 | 3,000m | 2:30.1 | 103 | 655 | 25 | 107 |
| 4:59.3 | 4,000m | 2:29.6 | 104 | 659 | 25 | 111 |
| 4:59.7 | 5,000m | 2:29.8 | 104 | 657 | 25 | 111 |
| 4:57.0 | 6,000m | 2:28.5 | 107 | 667 | 25 | 113 |
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6k with 1k splits by KREW/LiveRowing