Jonathan Tomshine 6000m row
6,000
Meters
29:57.2
Time
2:29.7
Pace
326
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 110 |
March 16, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.2 | 6,000 | 2:29.7 | 104 | 653 | 326 | 24 | 99 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 638 | 54 | 23 | 92 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 666 | 55 | 24 | 98 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 668 | 55 | 25 | 101 |
| 4:59.9 | 4,000 | 2:29.9 | 104 | 648 | 54 | 25 | 101 |
| 4:59.4 | 5,000 | 2:29.7 | 104 | 649 | 54 | 24 | 102 |
| 4:59.9 | 6,000 | 2:29.9 | 104 | 648 | 54 | 25 | 104 |
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Workout Graph
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6k with 1k splits by KREW/LiveRowing