Jonathan Tomshine 3000m row
3,000
Meters
14:47.8
Time
2:27.9
Pace
162
Calories
98
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 110 |
March 16, 2022 17:09:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:47.8 | 3,000 | 2:27.9 | 108 | 656 | 162 | 25 | 98 |
| 2:33.6 | 500 | 2:33.6 | 97 | 609 | 26 | 24 | 94 |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 655 | 27 | 25 | 99 |
| 2:28.9 | 1,500 | 2:28.9 | 106 | 652 | 27 | 25 | 99 |
| 2:28.6 | 2,000 | 2:28.6 | 107 | 654 | 27 | 25 | 99 |
| 2:26.9 | 2,500 | 2:26.9 | 110 | 661 | 27 | 25 | 98 |
| 2:21.5 | 3,000 | 2:21.5 | 124 | 712 | 28 | 26 | 100 |
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Workout Graph
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3k by KREW/LiveRowing