Jonathan Tomshine 3000m row
3,000m
Meters
14:47.8
Time
2:27.9
Pace
162
Calories
98
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 110 |
March 16, 2022 17:09:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.8 | 3,000m | 2:27.9 | 108 | 671 | 25 | 98 |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 24 | 94 |
| 2:28.3 | 1,000m | 2:28.3 | 107 | 669 | 25 | 99 |
| 2:28.9 | 1,500m | 2:28.9 | 106 | 664 | 25 | 99 |
| 2:28.6 | 2,000m | 2:28.6 | 107 | 667 | 25 | 99 |
| 2:26.9 | 2,500m | 2:26.9 | 110 | 679 | 25 | 98 |
| 2:21.5 | 3,000m | 2:21.5 | 124 | 725 | 26 | 100 |
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3k by KREW/LiveRowing