Jonathan Tomshine 6000m row
6,000m
Meters
29:57.5
Time
2:29.7
Pace
326
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 111 |
March 17, 2022 15:50:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.5 | 6,000m | 2:29.7 | 104 | 658 | 24 | 103 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 24 | 91 |
| 4:59.3 | 2,000m | 2:29.6 | 104 | 659 | 24 | 101 |
| 4:58.8 | 3,000m | 2:29.4 | 105 | 661 | 24 | 104 |
| 5:01.2 | 4,000m | 2:30.6 | 102 | 652 | 24 | 104 |
| 4:57.3 | 5,000m | 2:28.6 | 107 | 666 | 24 | 108 |
| 4:57.2 | 6,000m | 2:28.6 | 107 | 667 | 24 | 109 |
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6k with 1k splits by KREW/LiveRowing