Jonathan Tomshine 6000m row
6,000m
Meters
29:57.7
Time
2:29.8
Pace
325
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 111 |
March 18, 2022 14:10:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.7 | 6,000m | 2:29.8 | 104 | 658 | 24 | 100 |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 24 | 92 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 25 | 100 |
| 4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 25 | 101 |
| 4:59.5 | 4,000m | 2:29.7 | 104 | 658 | 25 | 101 |
| 5:00.3 | 5,000m | 2:30.1 | 103 | 655 | 25 | 101 |
| 4:58.0 | 6,000m | 2:29.0 | 106 | 664 | 25 | 102 |
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6k with 1k splits by KREW/LiveRowing