Jonathan Tomshine 6000m row
6,000m
Meters
29:58.8
Time
2:29.9
Pace
326
Calories
94
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 111 |
March 20, 2022 21:01:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.8 | 6,000m | 2:29.9 | 104 | 657 | 24 | 94 |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 23 | 82 |
| 5:02.4 | 2,000m | 2:31.2 | 101 | 648 | 24 | 92 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 24 | 97 |
| 4:59.7 | 4,000m | 2:29.8 | 104 | 657 | 24 | 98 |
| 4:56.7 | 5,000m | 2:28.3 | 107 | 668 | 24 | 100 |
| 4:56.3 | 6,000m | 2:28.1 | 108 | 670 | 25 | 95 |
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6k with 1k splits by KREW/LiveRowing