Jonathan Tomshine 6000m row
6,000
Meters
29:44.9
Time
2:28.7
Pace
327
Calories
101
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 110 |
March 21, 2022 17:30:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:44.9 | 6,000 | 2:28.7 | 106 | 666 | 327 | 24 | 101 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 54 | 23 | 88 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 656 | 54 | 24 | 98 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 671 | 55 | 25 | 101 |
| 4:57.4 | 4,000 | 2:28.7 | 106 | 666 | 55 | 25 | 103 |
| 4:59.2 | 5,000 | 2:29.6 | 105 | 659 | 54 | 25 | 104 |
| 4:50.9 | 6,000 | 2:25.4 | 114 | 691 | 55 | 25 | 107 |
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6k with 1k splits by KREW/LiveRowing