Jonathan Tomshine 6000m row
6,000m
Meters
29:48.2
Time
2:29.0
Pace
327
Calories
93
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 110 |
March 22, 2022 11:59:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.2 | 6,000m | 2:29.0 | 106 | 664 | 24 | 93 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 24 | 86 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 25 | 92 |
| 4:57.4 | 3,000m | 2:28.7 | 106 | 666 | 25 | 94 |
| 5:00.4 | 4,000m | 2:30.2 | 103 | 655 | 25 | 95 |
| 5:00.0 | 5,000m | 2:30.0 | 104 | 656 | 25 | 95 |
| 4:55.2 | 6,000m | 2:27.6 | 109 | 674 | 25 | 98 |
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6k with 1k splits by KREW/LiveRowing