Jonathan Tomshine 6000m row
6,000m
Meters
28:45.8
Time
2:23.8
Pace
335
Calories
101
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 111 |
March 29, 2022 15:03:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.8 | 6,000m | 2:23.8 | 118 | 704 | 24 | 101 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 24 | 90 |
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 24 | 97 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 25 | 102 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 25 | 104 |
| 4:47.2 | 5,000m | 2:23.6 | 118 | 706 | 25 | 105 |
| 4:42.8 | 6,000m | 2:21.4 | 124 | 726 | 25 | 107 |
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6k with 1k splits by KREW/LiveRowing