Jonathan Tomshine 6000m row
6,000m
Meters
28:47.5
Time
2:23.9
Pace
335
Calories
96
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 109 |
March 30, 2022 11:18:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.5 | 6,000m | 2:23.9 | 117 | 703 | 24 | 96 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 24 | 71 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 25 | 95 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 25 | 99 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 25 | 101 |
| 4:49.1 | 5,000m | 2:24.5 | 116 | 698 | 25 | 101 |
| 4:46.4 | 6,000m | 2:23.2 | 119 | 710 | 25 | 101 |
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6k with 1k splits by KREW/LiveRowing