Jonathan Tomshine 6000m row
6,000m
Meters
29:36.3
Time
2:28.0
Pace
329
Calories
103
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 110 |
March 31, 2022 16:51:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.3 | 6,000m | 2:28.0 | 108 | 671 | 24 | 103 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 24 | 90 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 24 | 100 |
| 4:54.6 | 3,000m | 2:27.3 | 110 | 676 | 25 | 104 |
| 4:55.1 | 4,000m | 2:27.5 | 109 | 674 | 25 | 106 |
| 4:56.9 | 5,000m | 2:28.4 | 107 | 668 | 25 | 107 |
| 4:53.3 | 6,000m | 2:26.6 | 111 | 681 | 25 | 109 |
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6k with 1k splits by KREW/LiveRowing