Jonathan Tomshine 6000m row
6,000m
Meters
29:53.0
Time
2:29.4
Pace
326
Calories
95
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 111 |
April 01, 2022 14:39:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.0 | 6,000m | 2:29.4 | 105 | 661 | 24 | 95 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 23 | 86 |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 24 | 93 |
| 4:58.9 | 3,000m | 2:29.4 | 105 | 660 | 24 | 95 |
| 4:58.3 | 4,000m | 2:29.1 | 105 | 663 | 24 | 96 |
| 4:56.8 | 5,000m | 2:28.4 | 107 | 668 | 24 | 99 |
| 4:59.1 | 6,000m | 2:29.5 | 105 | 660 | 25 | 99 |
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6k with 1k splits by KREW/LiveRowing