Jonathan Tomshine 6000m row
6,000m
Meters
29:56.7
Time
2:29.7
Pace
337
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 111 |
April 03, 2022 16:48:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.7 | 6,000m | 2:29.7 | 104 | 658 | 23 | 102 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 24 | 79 |
| 4:57.5 | 2,000m | 2:28.7 | 106 | 665 | 24 | 100 |
| 4:56.0 | 3,000m | 2:28.0 | 108 | 671 | 25 | 104 |
| 6:03.5 | 4,000m | 3:01.7 | 58 | 500 | 19 | 103 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 25 | 111 |
| 4:30.9 | 6,000m | 2:15.4 | 141 | 784 | 25 | 114 |
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6k with 1k splits by KREW/LiveRowing