Jonathan Tomshine 6000m row
6,000m
Meters
29:49.0
Time
2:29.0
Pace
327
Calories
98
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 111 |
April 04, 2022 11:35:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.0 | 6,000m | 2:29.0 | 106 | 663 | 23 | 98 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 23 | 82 |
| 4:56.7 | 2,000m | 2:28.3 | 107 | 668 | 24 | 97 |
| 4:55.7 | 3,000m | 2:27.8 | 108 | 672 | 24 | 100 |
| 4:58.8 | 4,000m | 2:29.4 | 105 | 661 | 24 | 101 |
| 4:58.4 | 5,000m | 2:29.2 | 105 | 662 | 24 | 101 |
| 4:56.0 | 6,000m | 2:28.0 | 108 | 671 | 24 | 103 |
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6k with 1k splits by KREW/LiveRowing