Jonathan Tomshine 6000m row
6,000m
Meters
28:28.0
Time
2:22.3
Pace
337
Calories
104
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 110 |
April 07, 2022 17:50:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.0 | 6,000m | 2:22.3 | 121 | 717 | 24 | 104 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 23 | 89 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 24 | 101 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 25 | 105 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 25 | 109 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 25 | 110 |
| 4:43.5 | 6,000m | 2:21.7 | 123 | 722 | 25 | 111 |
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6k with 1k splits by KREW/LiveRowing