Jonathan Tomshine 6000m row
6,000m
Meters
29:57.9
Time
2:29.8
Pace
326
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 110 |
April 08, 2022 16:06:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.9 | 6,000m | 2:29.8 | 104 | 658 | 24 | 107 |
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 23 | 98 |
| 5:02.9 | 2,000m | 2:31.4 | 101 | 646 | 24 | 105 |
| 5:01.4 | 3,000m | 2:30.7 | 102 | 651 | 24 | 107 |
| 5:00.4 | 4,000m | 2:30.2 | 103 | 655 | 24 | 109 |
| 4:54.8 | 5,000m | 2:27.4 | 109 | 676 | 25 | 111 |
| 4:51.6 | 6,000m | 2:25.8 | 113 | 688 | 24 | 112 |
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6k with 1k splits by KREW/LiveRowing