Jonathan Tomshine 6000m row
6,000
Meters
29:52.1
Time
2:29.3
Pace
325
Calories
99
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 109 |
April 10, 2022 14:34:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:52.1 | 6,000 | 2:29.3 | 105 | 652 | 325 | 24 | 99 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 646 | 54 | 24 | 90 |
| 4:59.6 | 2,000 | 2:29.8 | 104 | 648 | 54 | 24 | 96 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 668 | 55 | 24 | 101 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 651 | 54 | 25 | 102 |
| 4:58.5 | 5,000 | 2:29.2 | 105 | 651 | 54 | 24 | 103 |
| 4:58.4 | 6,000 | 2:29.2 | 105 | 651 | 54 | 25 | 103 |
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6k with 1k splits by KREW/LiveRowing