Jonathan Tomshine 6000m row
6,000m
Meters
29:55.6
Time
2:29.6
Pace
326
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 110 |
April 11, 2022 12:49:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.6 | 6,000m | 2:29.6 | 104 | 659 | 24 | 98 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 23 | 88 |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 24 | 97 |
| 4:57.2 | 3,000m | 2:28.6 | 107 | 667 | 24 | 100 |
| 5:01.1 | 4,000m | 2:30.5 | 103 | 653 | 24 | 101 |
| 5:01.1 | 5,000m | 2:30.5 | 103 | 653 | 24 | 102 |
| 5:00.2 | 6,000m | 2:30.1 | 103 | 656 | 25 | 103 |
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6k with 1k splits by KREW/LiveRowing