Jonathan Tomshine 6000m row
6,000m
Meters
29:56.4
Time
2:29.7
Pace
325
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 109 |
April 12, 2022 21:05:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.4 | 6,000m | 2:29.7 | 104 | 659 | 24 | 107 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 24 | 99 |
| 4:59.4 | 2,000m | 2:29.7 | 104 | 659 | 24 | 107 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 25 | 110 |
| 4:56.5 | 4,000m | 2:28.2 | 107 | 669 | 25 | 112 |
| 5:01.3 | 5,000m | 2:30.6 | 102 | 652 | 25 | 109 |
| 5:07.2 | 6,000m | 2:33.6 | 97 | 632 | 24 | 104 |
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6k with 1k splits by KREW/LiveRowing