Jonathan Tomshine 6000m row
6,000m
Meters
28:57.7
Time
2:24.8
Pace
334
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 110 |
April 13, 2022 16:11:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.7 | 6,000m | 2:24.8 | 115 | 696 | 24 | 102 |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 23 | 99 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 24 | 96 |
| 4:49.3 | 3,000m | 2:24.6 | 116 | 697 | 24 | 100 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 25 | 102 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 25 | 105 |
| 4:40.5 | 6,000m | 2:20.2 | 127 | 736 | 25 | 109 |
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6k with 1k splits by KREW/LiveRowing