Jonathan Tomshine 6000m row
6,000m
Meters
29:57.1
Time
2:29.7
Pace
324
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 110 |
April 14, 2022 18:57:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.1 | 6,000m | 2:29.7 | 104 | 658 | 23 | 103 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 23 | 94 |
| 4:57.8 | 2,000m | 2:28.9 | 106 | 664 | 24 | 103 |
| 4:58.8 | 3,000m | 2:29.4 | 105 | 661 | 24 | 105 |
| 4:59.1 | 4,000m | 2:29.5 | 105 | 660 | 24 | 106 |
| 4:59.0 | 5,000m | 2:29.5 | 105 | 660 | 24 | 106 |
| 4:59.5 | 6,000m | 2:29.7 | 104 | 658 | 24 | 106 |
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6k with 1k splits by KREW/LiveRowing