Jonathan Tomshine 6000m row
6,000
Meters
28:58.1
Time
2:24.8
Pace
333
Calories
105
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 110 |
April 15, 2022 16:01:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:58.1 | 6,000 | 2:24.8 | 115 | 689 | 333 | 24 | 105 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 55 | 24 | 95 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 678 | 55 | 24 | 103 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 676 | 55 | 25 | 105 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 700 | 56 | 25 | 108 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 700 | 56 | 25 | 110 |
| 4:45.3 | 6,000 | 2:22.6 | 121 | 706 | 56 | 25 | 111 |
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6k with 1k splits by KREW/LiveRowing