Jonathan Tomshine 6000m row
6,000m
Meters
28:58.2
Time
2:24.8
Pace
333
Calories
101
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 112 |
April 19, 2022 15:46:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.2 | 6,000m | 2:24.8 | 115 | 696 | 24 | 101 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 24 | 91 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 24 | 99 |
| 4:50.7 | 3,000m | 2:25.3 | 114 | 692 | 25 | 101 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 25 | 106 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 25 | 106 |
| 4:46.4 | 6,000m | 2:23.2 | 119 | 710 | 26 | 104 |
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6k with 1k splits by KREW/LiveRowing